Initial Evaluation (75-90 Minutes)

This session will be an in-depth interview to assess where you are at and come up with a treatment plan for you. We start with an in-depth interview to build a safe connection between us, and a gentle evaluation of posture, breathing, and any musculoskeletal imbalances. If necessary, I will then perform additional pelvic floor assessments on the second visit to provide a complete picture of what is going on internally and externally. 

Treatment Sessions (60 Minutes)

This is for building your mind and body connection. Treatment may include the following:

• Internal and external manual muscle techniques: trigger point release, soft tissue mobilization, visceral (organ) mobilization, scar management, and myofascial release

• Strengthening and neurological reeducation

• Foundational education of pelvic health and self-care recommendations

• Activity analysis and retraining for safe, functional, and meaningful participation

• Bladder and bowel retraining

• Biofeedback of the pelvic floor muscles to increase awareness and coordination

• Breathing and nervous system regulation

• Lifestyle modifications including guidance on sleep and rest, dietary, and hormonal considerations with life changes

• Exercise and activity plans prescribed based on your personal routines, habits, and what works based on your roles

• Home programs and preparatory activities (dilator use, self-massage, foam roll, myofascial tool work, exercise)

• Kinesio-taping, bracing, and suggested modifications for optimal safety

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