Having these physical tools at home will increase your progress sooner. Subscribe to my emails for videos on tips and tricks for pelvic health (some will use these tools listed).  

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Vaginal dryness or pelvic pain with sex? Here's a list of my recommendations and important tips about lubrication to keep you safe.

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Looking for a yoga or exercise program? It's great to get a sequence designed individually for you at the Integrated Feminine. But, here are some programs with great general programs to get you started. 

• Restore Your Core
• Mutu
• One Strong Mama (for prenatal women)

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Pregnant? Here are some recommend Pregnancy Support Belts that safely support you:

• Serola SI Belt
• Azmed Maternity Belt
• Neotech Abdominal, Back, Waist Support Belt
• Bao Bei Support Band

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Read this educational article about support belts that Lindsey Vestel, MSOTR of the Functional Pelvis was featured in!