Could kegels be causing you more harm? Do you have underlying tension in your muscles? Find out with a guided self-assessment in this information-packed 90-minute course.

Get ready and prepare the pelvic floor muscles for optimal birthing. Learn to coordinate the muscles for more control and ease in giving birth. Minimize possibility for perineal tears.

Enhance your healing process, decrease symptoms of prolapse, and manage fears around painful sex and optimize intimacy. Learn to maximize healing and how to self-care in the 4th trimester.