I want you to come on a journey with me. Let’s travel to a yoga class, one in which you’re in your flow, landed in your body and breath,...

Whether you’ve JUST had your C-Section or it’s been 10 years since you gave birth, this post is for YOU! DID YOU KNOW? 🤓Collagen fibers...

I often get questions about sex. Why does it hurt, during or after? What is the science behind reaching orgasm? That has to do with the...

How much pressure do you put on yourself to be moving up a level? The high performers I know are always striving for that next acrobatic...

Happy. Hap-py...the state of being "...happy."Can we break this down?! Do me a favor. Read this paragraph to the end and then follow the...

Here's an idea Read the last sentence of 9 books you own. Sing the sound that seems to come. Lick a wall. Crash a funeral home and love....

So, you want to be happy. To feel fulfilled in your relationships, career, living situation, and financial circumstance. You want to...